TAKE A MINUTE® – TSP’s Wellness Resiliency Model

TSP programs are based on an innovative self-care method created by Zuleikha, called Take a Minute® (TAM), a proven movement method that resets the body into more open, resilient patterns, encouraging wellness, rejuvenation and an enlivened sense of self.

– used in classrooms, clinics, hospitals, palliative care settings, homes and workplaces to address burnout, relieve stress, rejuvenate energy, and improve concentration

– integrated into movement arts and self-care programs for educators, social workers, counselors, health care workers, educators and more, from Navajo Nation, New Mexico to Delhi, India.

– TAM is made up of TAM Self-Care Exercises—one-minute revolutionary resets that prioritize the most fundamental of relationships—mind and body.

“Any time you feel drained, bent over, or worried, you can re-set, relieve and refresh with the TAM Self Care Exercises. This little effort clears the mind and refreshes the system. A fresh start. And guess what? You can do this for yourself over and over again, throughout the day.” —Zuleikha, creator of TAKE A MINUTE®